Welcome to

Womstag Fitness

Feeling frustrated with weight gain, body image issues, or trying to exercise despite invisible illness or injury?

You’re not alone. These struggles are real and can make finding a fitness routine that works for you seem overwhelming…

Hi there!

I’m Frankie, a Personal Trainer who has been where you are:
grappling with unintentional weight gain, body image issues, and learning to exercise with invisible conditions like bursitis and scoliosis.

I’ll share the strategies that helped me overcome these challenges and teach you how to create the balanced, fulfilling lifestyle you’ve been dreaming of.

Face to Face Training

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Online Coaching

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Programming

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Group Training

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Face to Face Training 〰️ Online Coaching 〰️ Programming 〰️ Group Training 〰️

Participate in 1-on-1 or semi-private training at Leviathan Strength gym in Moonah, TAS

Complete training and programming package, all from the comfort of your own home!

Together we’ll write a personalised program for you to complete in your own time.

Let’s work together

Take charge of your fitness journey today! Get in touch to claim your

FREE!

health and fitness consultation.

FAQs

  • My emphasis is on mindful body movements, where I support your learning every step of the way. You can choose from face-to-face coaching, including 1-on-1 or semi-private, online coaching or basic programming options.

  • Online Coaching is as close as you’ll get to face-to-face coaching, without actually being face-to-face! You’ll get consistent support, form correction, goal tracking, and weekly check ins to track your progress.

    Basic programming is still designed for your individual needs and goals, without additional coaching services.

  • Every exercise isn’t fun for every person.

    At Womstag I believe that anyone can find their fun in fitness! Whatever your goal, reach out and together we’ll find the movements that are just right for you.

  • No problem, that’s what I’m here for!

    Get in touch and together we will make a plan so you can be happier, healthier and living life to the fullest!