Welcome to

Womstag Fitness

Feeling frustrated with weight gain, body image issues, or trying to exercise despite invisible illness or injury?

You’re not alone. These struggles are real and can make finding a fitness routine that works for you seem overwhelming…

Hi there!

I’m Frankie, a Personal Trainer who has been where you are:
grappling with unintentional weight gain, body image issues, and learning to exercise with invisible conditions like bursitis and scoliosis.

I’ll share the strategies that helped me overcome these challenges and teach you how to create the balanced, fulfilling lifestyle you’ve been dreaming of.

Face to Face Training

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Online Coaching

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Programming

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Group Training

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Face to Face Training 〰️ Online Coaching 〰️ Programming 〰️ Group Training 〰️

Participate in 1-on-1 or semi-private training at Leviathan Strength gym in Moonah, TAS

Complete training and programming package, all from the comfort of your own home!

Together we’ll write a personalised program for you to complete in your own time.

Real Results for Women: Build Strength, Confidence, and a Body That Supports You

Hi, I’m Frankie—a Personal Trainer, mum, and advocate for balance in fitness and life.

I know what it’s like to feel stuck, frustrated, and unsure where to start. I’ve navigated my own journey through unintentional weight gain, invisible conditions like bursitis and scoliosis, and the chaos of motherhood while rediscovering my strength and confidence.

Now, I’m here to help women like you—women juggling life, family, and their own well-being—build a sustainable approach to women’s fitness that prioritises strength, capability, and independence. My coaching focuses on the whole person—body, mind, and spirit—because true wellness is about more than just physical strength. It’s about balancing emotional resilience, spiritual health, and movement that supports your lifestyle.

Through my training with Leviathan Strength, I’ve also learned how a woman’s cycle can impact energy levels, recovery, and performance. Factors like hormone imbalances, menopause, and other physiological changes can create additional challenges, but with the right approach, we can adapt your training to work with your body, not against it.

With a trauma-informed certification and lived experience, I offer a compassionate, supportive space where you can reconnect with your body, build resilience, and feel strong in every sense of the word.

Because women’s fitness isn’t about how you look—it’s about what you can do, how you feel, and the confidence to tackle whatever comes your way!

Let’s work together

Take charge of your fitness journey today! Get in touch to claim your first session completely FREE!

*includes 30min health and fitness consultation

FAQs

  • My emphasis is on mindful body movements, where I support your learning every step of the way. You can choose from face-to-face coaching, including 1-on-1 or semi-private, online coaching or basic programming options.

  • Online Coaching is as close as you’ll get to face-to-face coaching, without actually being face-to-face! You’ll get consistent support, form correction, goal tracking, and weekly check ins to track your progress.

    Basic programming is still designed for your individual needs and goals, without additional coaching services.

  • Every exercise isn’t fun for every person.

    At Womstag I believe that anyone can find their fun in fitness! Whatever your goal, reach out and together we’ll find the movements that are just right for you.

  • No problem, that’s what I’m here for!

    Get in touch and together we will make a plan so you can be happier, healthier and living life to the fullest!

  • While I specialise in women’s fitness, my coaching is open to anyone looking to improve their strength, mobility, and overall health.

  • At Womstag Fitness, I take a holistic approach to women’s fitness, focusing on more than just workouts. My coaching includes:

    • Strength and mobility training designed for women’s bodies

    • Consideration for menstrual cycles, hormone imbalances, and life stages like menopause

    • A trauma-informed, supportive environment to help you feel confident and empowered

    • No restrictive diets or extreme workouts—just sustainable, effective movement