When exploring gym membership options, it's important to recognize that not all gyms offer the same experience. Membership costs can vary significantly, ranging from budget-friendly facilities to luxurious health spas with premium amenities. Consider your budget and what you value most in a gym experience.

Experiencing DOMS (Delayed Onset Muscle Soreness) is not uncommon. It is essential to understand that this soreness is temporary and should subside within a few days as the muscles recover and adapt to the new demands placed on them.