Debunking the Myth: Will Weightlifting Make Me Bulky?

First and foremost, it's essential to understand that bulking up from weightlifting doesn't happen accidentally. It takes a lot – and I mean a lot – of intentional effort to build significant muscle mass. This process typically involves serious strength training and hypertrophy, which is the enlargement of muscle cells. Individuals who aim to bulk up often follow rigorous diet plans packed with protein and carbohydrates to support muscle growth.