When it comes to fitness, one of the most common questions people ask is: "What's better, strength training or cardio?" The answer isn't a straightforward one-size-fits-all, as it depends heavily on individual goals, preferences, and circumstances. Both forms of exercise offer unique benefits and come with their own set of pros and cons.

First and foremost, it's essential to understand that bulking up from weightlifting doesn't happen accidentally. It takes a lot – and I mean a lot – of intentional effort to build significant muscle mass. This process typically involves serious strength training and hypertrophy, which is the enlargement of muscle cells. Individuals who aim to bulk up often follow rigorous diet plans packed with protein and carbohydrates to support muscle growth.

Contrary to popular belief, you cannot selectively target fat loss in specific areas of your body. That means no amount of crunches or arm exercises will magically make the fat disappear from your midsection or arms. Fat loss is an overall, full-body process that requires a combination of strategies to achieve.

As a teenager, I was diagnosed with scoliosis, a condition where the spine curves in unnatural ways. It was a scary time for me emotionally because suddenly, I felt fragile and limited. I was told to be cautious, to avoid strenuous activities that could exacerbate my condition. The thought of spinal surgery loomed like a dark cloud over my head, and I couldn't shake off the fear.